Channel: Love Sweat Fitness

Category: Howto & Style

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Description: It took me about 6 months to lose 45lbs & these are 7 daily habits I added that helped me lose the weight + keep it off. I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to add to your routine if you want to transform your lifestyle. 💪 Try my LSF supplements! lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity! 🤍 Shop the products I used in my Amazon shop - amzn.to/3k6JoFw 🌱 Plant Based Protein Powders: lsf.store/3vBUBlG 🤗 Mood Boost Blend (Miss Congeniality): lsf.store/3wGb1ur 💤 Sleep Boost Blend (Slumber Party): lsf.store/2TOgbG4 🛡️ Immunity Boost Blend (Wing Woman): lsf.store/3wGDUXk 🤍 Get my MEAL PLAN lsf.store/mealplans 📱Join my Text Club! bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 💪 Download the LSF Workout app! bit.ly/lsfappyt 🥑 My Guiltless Nutrition Guide and Recipe Book: lsf.store/GuiltlessYT ❤️ SUBSCRIBE TO MY CHANNEL - Click Here - bit.ly/37uxOPx Follow me on TikTok: bit.ly/3uEWX3a My Weight Loss Story Video - bit.ly/3qD5qlI 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: bit.ly/3aDstHD ▪️ TikTok: bit.ly/3gps6CF ▪️ Blog: bit.ly/3pDDfBE ▪️ Facebook: bit.ly/3snIRlF ▪️ Pinterest: bit.ly/3pE0mfz ▪️ Twitter: bit.ly/37r4UzJ